How to grow beards fast

Beards are seen as a sign of power in many parts of the world. Patience is needed if you decide to grow a thick beard. Testosterone levels and genes determine the rate of grown of your beards. Below are tips on how to grow your beards faster. Read on

How to grow beards fast

Take care of your health

The health of your body hair including the beards depends on the general health of your body. For a stable health, you are advised to eat foods rich in proteins which can be beans, eggs or fish. Avoid stress at all cost if you want to grow beards. You can decide to engage in exercise to reduce stress levels. Enough sleep after a busy day is key. Lack of sleep is known to cause stress.

Commitment

The process of growing long or thick beard needs commitment. I will not promise that the journey is smooth. Sometimes you might scratch your beards all day. You might be forced to shave the beards due to the discomfort. You will experience a lot of itching during the first month. It is at this point where patience is needed; the itching will be over soon after your hair has grown big. Do not, therefore, fall into the temptation of shaving it.

Get vitamins and minerals

Apart from including a lot of proteins in your diet, including minerals and vitamins is another way to grow beards faster. You could check with your doctor and inquire if it will be okay if you took 2mg biotin daily. The supplement is available in all medicine stores but should be taken after a doctor’s examination. You will realize a faster growth of your beards and nails after taking it. Fruits and vegetable are rich in vitamins and minerals as well; you might decide to add more in your diet.

Let it grow

First times feel like they are growing a forest in their face. A strong urge to trim and get back their normal look will be felt. The best you can do yourself is resist the temptation. Yes, it will not be easy during the first weeks or even months, but just let the beards grow. After about a month and a half, trim it to the desired shape. You will notice some hairless spots in the first month. Such should not worry you as with time; the gaps will fill.